Yoga, Mindfulness, Meditation, Exercise, Pilates,
We have a wonderful local certified yoga instructor in addition to the visiting instructors from far & wide as with all of our workshop instructors, to hold sessions & practices in our dedicated 450 sqft yoga studio.
So whether you are looking to keep up with your daily practice or for new takes on poses or are simply looking for a quiet spot to meditate indoors as you look into the forest, we’ve got you covered :)
These pictures are from our brand new solid wood outdoor gathering place, to include yoga practices in the forest & relatively bug-free. It could hold 10-15 yogis with the tables removed.
We try to keep the sessions intimate when possible but depending on the following of certain yoga instructors, we may find ourselves at full capacity of 10 or so yogis at our indoor studio. So please book in advance.
We hope to one day build a patio to accommodate this & other venues :)
Although there will be small exercise equipment at our yoga studio, the real-life exercise sessions will also be held outside. They are designed to both offer you endurance exercise in an outdoor setting while showing you how homesteaders keep in shape as they do their daily chores :)
We would like to remind all that we have clean feet, no scent, no body odor and no disturbing/distracting sounds policy.
Kindly enter the studio quietly with clean feet, free of any perfume, laundry dryer sheet scent, body odor and raise your hand if you have a question or require personal attention.
SUNDAY, JUNE 30 - WORKSHOP : 1-3 pm
Introduction to Surya Namaskar or 'Sun Salutation'
Let's take a long and leisurely, up-close look at the components of Sivananda sun salutation, and how they collaborate with the breath to awaken and energize our prana.
Cost: sliding scale of $10-20
SUNDAY, JUNE 30 - CLASS : 5:30-7 pm
A dynamic 90-minute flow, including
• forward/backward bends
Cost: sliding scale $5-15